Comparison
Filtrs de sardine vs Sardines
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filtrs de sardine | Sardines |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 128 kcal | 168 kcal |
| Fat | 5.7 g | 8.9 g |
| Saturated fat | 1.9 g | 2.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filtrs de sardine has 24% fewer calories (128 kcal vs 168 kcal).
- Filtrs de sardine has 36% less fat (5.7 g vs 8.9 g).
- Filtrs de sardine has 32% less saturated fat (1.9 g vs 2.8 g).
- Sardines has no sugar, while Filtrs de sardine has 0.5 g.
- Filtrs de sardine has 72% less salt (0.3 g vs 0.9 g).
- Filtrs de sardine has 100% more fiber (0.5 g vs 0 g).
- Sardines has 14% more protein (22 g vs 19 g).
- Filtrs de sardine has the better Nutri-Score.
- Only Sardines lists: Fish.
Ingredients
Filtrs de sardine
Not available.
Sardines
Filets de sardines, eau, sel
FAQ
Which is healthier: Filtrs de sardine or Sardines?
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filtrs de sardine has fewer calories: 128 kcal versus 168 kcal per 100 g.
Which has less sugar?
Sardines has less sugar: 0 g versus 0.5 g per 100 g.
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