Filetti di acciughe vs Filets d'anchois, allongés, à l'huile d'olive 30%
Overall, Filets d'anchois, allongés, à l'huile d'olive 30% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filetti di acciughe
Filets d'anchois, allongés, à l'huile d'olive 30%
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Filets d'anchois, allongés,... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 448 kcal | 253 kcal |
| Fat | 42 g | 17 g |
| Saturated fat | 5.1 g | 2.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 9.7 g | 12.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois, allongés, à l'huile d'olive 30% has 44% fewer calories (253 kcal vs 448 kcal).
- Filets d'anchois, allongés, à l'huile d'olive 30% has 60% less fat (17 g vs 42 g).
- Filets d'anchois, allongés, à l'huile d'olive 30% has 51% less saturated fat (2.5 g vs 5.1 g).
- Filetti di acciughe has no sugar, while Filets d'anchois, allongés, à l'huile d'olive 30% has 0.5 g.
- Filetti di acciughe has 20% less salt (9.7 g vs 12.2 g).
- Filets d'anchois, allongés, à l'huile d'olive 30% has 100% more fiber (0.5 g vs 0 g).
- Filets d'anchois, allongés, à l'huile d'olive 30% has 25% more protein (24 g vs 18 g).
- Only Filets d'anchois, allongés, à l'huile d'olive 30% lists: Fish.
Ingredients
Filetti di acciughe
Filetti di ACCIUGHE 52%, Olio di semi di girasole, sale.
Filets d'anchois, allongés, à l'huile d'olive 30%
Filets d'anchois salés 70 % (anchois, sel), huile d'olive 30 %
FAQ
Which is healthier: Filetti di acciughe or Filets d'anchois, allongés, à l'huile d'olive 30%?
Overall, Filets d'anchois, allongés, à l'huile d'olive 30% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'anchois, allongés, à l'huile d'olive 30% has fewer calories: 253 kcal versus 448 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0.5 g per 100 g.