Filetti di acciughe vs Sardellenfilets in Olivenöl
Overall, Sardellenfilets in Olivenöl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Sardellenfilets in Olivenöl |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 448 kcal | 218 kcal |
| Fat | 42 g | 12.8 g |
| Saturated fat | 5.1 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 9.7 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 25.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardellenfilets in Olivenöl has 51% fewer calories (218 kcal vs 448 kcal).
- Sardellenfilets in Olivenöl has 70% less fat (12.8 g vs 42 g).
- Sardellenfilets in Olivenöl has 63% less saturated fat (1.9 g vs 5.1 g).
- Filetti di acciughe has 32% less salt (9.7 g vs 14.3 g).
- Sardellenfilets in Olivenöl has 30% more protein (25.6 g vs 18 g).
- Only Sardellenfilets in Olivenöl lists: Fish.
Ingredients
Filetti di acciughe
Filetti di ACCIUGHE 52%, Olio di semi di girasole, sale.
Sardellenfilets in Olivenöl
54% Sardellenfilets (39% Sardellen, 15% Speisesalz), 46% Olivenöl.
FAQ
Which is healthier: Filetti di acciughe or Sardellenfilets in Olivenöl?
Overall, Sardellenfilets in Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardellenfilets in Olivenöl has fewer calories: 218 kcal versus 448 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0 g per 100 g.