Sardellenfilets in Olivenöl vs Boquerones en vinagre
Overall, Sardellenfilets in Olivenöl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sardellenfilets in Olivenöl
Boquerones en vinagre
Nutrition per 100 g
| Nutrient | Sardellenfilets in Olivenöl | Boquerones en vinagre |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 218 kcal | 297 kcal |
| Fat | 12.8 g | 26.6 g |
| Saturated fat | 1.9 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Salt | 14.3 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 25.6 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardellenfilets in Olivenöl has 27% fewer calories (218 kcal vs 297 kcal).
- Sardellenfilets in Olivenöl has 52% less fat (12.8 g vs 26.6 g).
- Sardellenfilets in Olivenöl has 58% less saturated fat (1.9 g vs 4.5 g).
- Boquerones en vinagre has 94% less salt (0.9 g vs 14.3 g).
- Sardellenfilets in Olivenöl has 44% more protein (25.6 g vs 14.3 g).
- Boquerones en vinagre has the better Nutri-Score.
- Only Sardellenfilets in Olivenöl lists: Fish.
Ingredients
Sardellenfilets in Olivenöl
54% Sardellenfilets (39% Sardellen, 15% Speisesalz), 46% Olivenöl.
Boquerones en vinagre
Not available.
FAQ
Which is healthier: Sardellenfilets in Olivenöl or Boquerones en vinagre?
Overall, Sardellenfilets in Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardellenfilets in Olivenöl has fewer calories: 218 kcal versus 297 kcal per 100 g.
Which has less sugar?
Sardellenfilets in Olivenöl has less sugar: 0 g versus 0 g per 100 g.