Filets d'anchois, allongés, à l'huile d'olive 30% vs Sardellenfilets in Olivenöl
Overall, Sardellenfilets in Olivenöl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filets d'anchois, allongés, à l'huile d'olive 30%
Sardellenfilets in Olivenöl
Nutrition per 100 g
| Nutrient | Filets d'anchois, allongés,... | Sardellenfilets in Olivenöl |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 253 kcal | 218 kcal |
| Fat | 17 g | 12.8 g |
| Saturated fat | 2.5 g | 1.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 12.2 g | 14.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24 g | 25.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardellenfilets in Olivenöl has 14% fewer calories (218 kcal vs 253 kcal).
- Sardellenfilets in Olivenöl has 25% less fat (12.8 g vs 17 g).
- Sardellenfilets in Olivenöl has 24% less saturated fat (1.9 g vs 2.5 g).
- Sardellenfilets in Olivenöl has no sugar, while Filets d'anchois, allongés, à l'huile d'olive 30% has 0.5 g.
- Filets d'anchois, allongés, à l'huile d'olive 30% has 15% less salt (12.2 g vs 14.3 g).
- Filets d'anchois, allongés, à l'huile d'olive 30% has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets d'anchois, allongés, à l'huile d'olive 30%
Filets d'anchois salés 70 % (anchois, sel), huile d'olive 30 %
Sardellenfilets in Olivenöl
54% Sardellenfilets (39% Sardellen, 15% Speisesalz), 46% Olivenöl.
FAQ
Which is healthier: Filets d'anchois, allongés, à l'huile d'olive 30% or Sardellenfilets in Olivenöl?
Overall, Sardellenfilets in Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardellenfilets in Olivenöl has fewer calories: 218 kcal versus 253 kcal per 100 g.
Which has less sugar?
Sardellenfilets in Olivenöl has less sugar: 0 g versus 0.5 g per 100 g.