Comparison

Filetti di acciughe vs Boquerones en vinagre

Overall, Boquerones en vinagre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Filetti di acciughe	Boquerones en vinagre
Nutri-Score	e	d
NOVA group	3	—
Calories	448 kcal	297 kcal
Fat	42 g	26.6 g
Saturated fat	5.1 g	4.5 g
Sugars	0 g	0 g
Salt	9.7 g	0.9 g
Fiber	0 g	—
Protein	18 g	14.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Boquerones en vinagre has 34% fewer calories (297 kcal vs 448 kcal).
Boquerones en vinagre has 37% less fat (26.6 g vs 42 g).
Boquerones en vinagre has 12% less saturated fat (4.5 g vs 5.1 g).
Boquerones en vinagre has 91% less salt (0.9 g vs 9.7 g).
Filetti di acciughe has 21% more protein (18 g vs 14.3 g).
Boquerones en vinagre has the better Nutri-Score.

Ingredients

Filetti di acciughe

Filetti di ACCIUGHE 52%, Olio di semi di girasole, sale.

Boquerones en vinagre

Not available.

FAQ

Which is healthier: Filetti di acciughe or Boquerones en vinagre?

Overall, Boquerones en vinagre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boquerones en vinagre has fewer calories: 297 kcal versus 448 kcal per 100 g.

Which has less sugar?

Filetti di acciughe has less sugar: 0 g versus 0 g per 100 g.

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