Comparison
Filets de truite pâle fumés vs Truite pyrenees
Overall, Filets de truite pâle fumés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filets de truite pâle fumés | Truite pyrenees |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 127 kcal | 158 kcal |
| Fat | 4 g | 8 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite pâle fumés has 20% fewer calories (127 kcal vs 158 kcal).
- Filets de truite pâle fumés has 50% less fat (4 g vs 8 g).
- Filets de truite pâle fumés has 23% less saturated fat (1 g vs 1.3 g).
- Truite pyrenees has no sugar, while Filets de truite pâle fumés has 0.5 g.
- Truite pyrenees has 73% less salt (0.5 g vs 2 g).
- Filets de truite pâle fumés has 13% more protein (23 g vs 20 g).
- Truite pyrenees is less processed (lower NOVA group).
Ingredients
Filets de truite pâle fumés
TRUITE (Oncorhynchus mykiss) 97%, SEL,
Truite pyrenees
poisson (100%)
FAQ
Which is healthier: Filets de truite pâle fumés or Truite pyrenees?
Overall, Filets de truite pâle fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite pâle fumés has fewer calories: 127 kcal versus 158 kcal per 100 g.
Which has less sugar?
Truite pyrenees has less sugar: 0 g versus 0.5 g per 100 g.
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