Filets de truite pâle fumés vs Filets de truite fumée
Overall, Filets de truite pâle fumés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filets de truite pâle fumés
Filets de truite fumée
Nutrition per 100 g
| Nutrient | Filets de truite pâle fumés | Filets de truite fumée |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 127 kcal | 140 kcal |
| Fat | 4 g | 6 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 2 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite pâle fumés has 33% less fat (4 g vs 6 g).
- Filets de truite pâle fumés has 23% less saturated fat (1 g vs 1.3 g).
- Filets de truite fumée has 60% less sugar (0.2 g vs 0.5 g).
- Filets de truite pâle fumés has 20% less salt (2 g vs 2.5 g).
- Filets de truite pâle fumés has the better Nutri-Score.
Ingredients
Filets de truite pâle fumés
TRUITE (Oncorhynchus mykiss) 97%, SEL,
Filets de truite fumée
TRUITE (Oncorhynchus mykiss) élevée en France, sel Garantie jamais congelee. Elaboree en France sans colorant ni conservate
FAQ
Which is healthier: Filets de truite pâle fumés or Filets de truite fumée?
Overall, Filets de truite pâle fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite pâle fumés has fewer calories: 127 kcal versus 140 kcal per 100 g.
Which has less sugar?
Filets de truite fumée has less sugar: 0.2 g versus 0.5 g per 100 g.