Filets de truite pâle fumés vs Gerookte forelfilets
Overall, Gerookte forelfilets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de truite pâle fumés
Gerookte forelfilets
Nutrition per 100 g
| Nutrient | Filets de truite pâle fumés | Gerookte forelfilets |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 138 kcal |
| Fat | 4 g | 5.5 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Poisson |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite pâle fumés has 27% less fat (4 g vs 5.5 g).
- Gerookte forelfilets has 80% less saturated fat (0.2 g vs 1 g).
- Gerookte forelfilets has no sugar, while Filets de truite pâle fumés has 0.5 g.
- Gerookte forelfilets has 81% less salt (0.4 g vs 2 g).
- Only Gerookte forelfilets lists: Poisson.
Ingredients
Filets de truite pâle fumés
TRUITE (Oncorhynchus mykiss) 97%, SEL,
Gerookte forelfilets
97 % truite arc-en-ciel (Oncorhynchus mykiss, élevée au Danemark), sel. Contient du poisson.
FAQ
Which is healthier: Filets de truite pâle fumés or Gerookte forelfilets?
Overall, Gerookte forelfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite pâle fumés has fewer calories: 127 kcal versus 138 kcal per 100 g.
Which has less sugar?
Gerookte forelfilets has less sugar: 0 g versus 0.5 g per 100 g.