Filets de truite fumée vs Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Overall, Filets de truite fumée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de truite fumée
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Nutrition per 100 g
| Nutrient | Filets de truite fumée | Regenbogenforellenfilets übe... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 140 kcal | 157 kcal |
| Fat | 6 g | 7.7 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 0.2 g | 0 g |
| Salt | 2.5 g | 2 g |
| Fiber | 0 g | — |
| Protein | 25 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Regenbogenforellenfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite fumée has 11% fewer calories (140 kcal vs 157 kcal).
- Filets de truite fumée has 22% less fat (6 g vs 7.7 g).
- Filets de truite fumée has 24% less saturated fat (1.3 g vs 1.7 g).
- Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert has 18% less salt (2 g vs 2.5 g).
- Only Filets de truite fumée lists: Fish.
- Only Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert lists: Regenbogenforellenfilets.
Ingredients
Filets de truite fumée
TRUITE (Oncorhynchus mykiss) élevée en France, sel Garantie jamais congelee. Elaboree en France sans colorant ni conservate
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
97% Regenbogenforellenfilets, Speisesalz, Eichenholzrauch.
FAQ
Which is healthier: Filets de truite fumée or Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert?
Overall, Filets de truite fumée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite fumée has fewer calories: 140 kcal versus 157 kcal per 100 g.
Which has less sugar?
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert has less sugar: 0 g versus 0.2 g per 100 g.