Filets de truite citron et huile d'olive vierge extra bio vs Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Overall, Filets de truite citron et huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de truite citron et huile d'olive vierge extra bio
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Nutrition per 100 g
| Nutrient | Filets de truite citron et h... | Regenbogenforellenfilets übe... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 169 kcal | 157 kcal |
| Fat | 8.9 g | 7.7 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 2 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Regenbogenforellenfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert has 13% less fat (7.7 g vs 8.9 g).
- Filets de truite citron et huile d'olive vierge extra bio has 24% less saturated fat (1.3 g vs 1.7 g).
- Filets de truite citron et huile d'olive vierge extra bio has 50% less salt (1 g vs 2 g).
- Filets de truite citron et huile d'olive vierge extra bio has the better Nutri-Score.
- Only Filets de truite citron et huile d'olive vierge extra bio lists: Fish.
- Only Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert lists: Regenbogenforellenfilets.
Ingredients
Filets de truite citron et huile d'olive vierge extra bio
TRUITE 69%, huile d'olive vierge extra* 10%, huile de tournesol*, eau, citron* 4%, sel. *ingrédients issus de l'agriculture biologique.
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
97% Regenbogenforellenfilets, Speisesalz, Eichenholzrauch.
FAQ
Which is healthier: Filets de truite citron et huile d'olive vierge extra bio or Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert?
Overall, Filets de truite citron et huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert has fewer calories: 157 kcal versus 169 kcal per 100 g.
Which has less sugar?
Filets de truite citron et huile d'olive vierge extra bio has less sugar: 0 g versus 0 g per 100 g.