Filets de truite citron et huile d'olive vierge extra bio vs Filets de truite fumée
Overall, Filets de truite citron et huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de truite citron et huile d'olive vierge extra bio
Filets de truite fumée
Nutrition per 100 g
| Nutrient | Filets de truite citron et h... | Filets de truite fumée |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 169 kcal | 140 kcal |
| Fat | 8.9 g | 6 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1 g | 2.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite fumée has 17% fewer calories (140 kcal vs 169 kcal).
- Filets de truite fumée has 33% less fat (6 g vs 8.9 g).
- Filets de truite citron et huile d'olive vierge extra bio has 59% less salt (1 g vs 2.5 g).
- Filets de truite citron et huile d'olive vierge extra bio has 100% more fiber (0.5 g vs 0 g).
- Filets de truite fumée has 12% more protein (25 g vs 22 g).
- Filets de truite citron et huile d'olive vierge extra bio has the better Nutri-Score.
Ingredients
Filets de truite citron et huile d'olive vierge extra bio
TRUITE 69%, huile d'olive vierge extra* 10%, huile de tournesol*, eau, citron* 4%, sel. *ingrédients issus de l'agriculture biologique.
Filets de truite fumée
TRUITE (Oncorhynchus mykiss) élevée en France, sel Garantie jamais congelee. Elaboree en France sans colorant ni conservate
FAQ
Which is healthier: Filets de truite citron et huile d'olive vierge extra bio or Filets de truite fumée?
Overall, Filets de truite citron et huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite fumée has fewer calories: 140 kcal versus 169 kcal per 100 g.
Which has less sugar?
Filets de truite citron et huile d'olive vierge extra bio has less sugar: 0 g versus 0.2 g per 100 g.