Filets de truite citron et huile d'olive vierge extra bio vs Regenbogen Forellenfilets
Overall, Filets de truite citron et huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filets de truite citron et huile d'olive vierge extra bio
Regenbogen Forellenfilets
Nutrition per 100 g
| Nutrient | Filets de truite citron et h... | Regenbogen Forellenfilets |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 169 kcal | 138 kcal |
| Fat | 8.9 g | 5.5 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 2.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regenbogen Forellenfilets has 18% fewer calories (138 kcal vs 169 kcal).
- Regenbogen Forellenfilets has 38% less fat (5.5 g vs 8.9 g).
- Filets de truite citron et huile d'olive vierge extra bio has 57% less salt (1 g vs 2.3 g).
- Filets de truite citron et huile d'olive vierge extra bio has 100% more fiber (0.5 g vs 0 g).
- Filets de truite citron et huile d'olive vierge extra bio has the better Nutri-Score.
Ingredients
Filets de truite citron et huile d'olive vierge extra bio
TRUITE 69%, huile d'olive vierge extra* 10%, huile de tournesol*, eau, citron* 4%, sel. *ingrédients issus de l'agriculture biologique.
Regenbogen Forellenfilets
97.7% Regenbogenforellenfilet, Speisesalz, Buchenholzrauch
FAQ
Which is healthier: Filets de truite citron et huile d'olive vierge extra bio or Regenbogen Forellenfilets?
Overall, Filets de truite citron et huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regenbogen Forellenfilets has fewer calories: 138 kcal versus 169 kcal per 100 g.
Which has less sugar?
Filets de truite citron et huile d'olive vierge extra bio has less sugar: 0 g versus 0 g per 100 g.