Filets de truite citron et huile d'olive vierge extra bio vs Pavés de Truite
Overall, Pavés de Truite has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de truite citron et huile d'olive vierge extra bio
Pavés de Truite
Nutrition per 100 g
| Nutrient | Filets de truite citron et h... | Pavés de Truite |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 169 kcal | 150 kcal |
| Fat | 8.9 g | 8 g |
| Saturated fat | 1.3 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavés de Truite has 11% fewer calories (150 kcal vs 169 kcal).
- Pavés de Truite has 10% less fat (8 g vs 8.9 g).
- Filets de truite citron et huile d'olive vierge extra bio has 35% less saturated fat (1.3 g vs 2 g).
- Pavés de Truite has no salt, while Filets de truite citron et huile d'olive vierge extra bio has 1 g.
- Filets de truite citron et huile d'olive vierge extra bio has 100% more fiber (0.5 g vs 0 g).
- Filets de truite citron et huile d'olive vierge extra bio has 14% more protein (22 g vs 19 g).
- Pavés de Truite is less processed (lower NOVA group).
Ingredients
Filets de truite citron et huile d'olive vierge extra bio
TRUITE 69%, huile d'olive vierge extra* 10%, huile de tournesol*, eau, citron* 4%, sel. *ingrédients issus de l'agriculture biologique.
Pavés de Truite
Truite
FAQ
Which is healthier: Filets de truite citron et huile d'olive vierge extra bio or Pavés de Truite?
Overall, Pavés de Truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavés de Truite has fewer calories: 150 kcal versus 169 kcal per 100 g.
Which has less sugar?
Filets de truite citron et huile d'olive vierge extra bio has less sugar: 0 g versus 0 g per 100 g.