Filets de truite citron et huile d'olive vierge extra bio vs Truite pyrenees
Overall, Truite pyrenees has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de truite citron et huile d'olive vierge extra bio
Truite pyrenees
Nutrition per 100 g
| Nutrient | Filets de truite citron et h... | Truite pyrenees |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 169 kcal | 158 kcal |
| Fat | 8.9 g | 8 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truite pyrenees has 10% less fat (8 g vs 8.9 g).
- Truite pyrenees has 46% less salt (0.5 g vs 1 g).
- Filets de truite citron et huile d'olive vierge extra bio has 100% more fiber (0.5 g vs 0 g).
- Truite pyrenees is less processed (lower NOVA group).
Ingredients
Filets de truite citron et huile d'olive vierge extra bio
TRUITE 69%, huile d'olive vierge extra* 10%, huile de tournesol*, eau, citron* 4%, sel. *ingrédients issus de l'agriculture biologique.
Truite pyrenees
poisson (100%)
FAQ
Which is healthier: Filets de truite citron et huile d'olive vierge extra bio or Truite pyrenees?
Overall, Truite pyrenees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truite pyrenees has fewer calories: 158 kcal versus 169 kcal per 100 g.
Which has less sugar?
Filets de truite citron et huile d'olive vierge extra bio has less sugar: 0 g versus 0 g per 100 g.