Comparison

Pavés de Truite vs Regenbogen Forellenfilets

Overall, Pavés de Truite has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Pavés de Truite	Regenbogen Forellenfilets
Nutri-Score	a	d
NOVA group	1	3
Calories	150 kcal	138 kcal
Fat	8 g	5.5 g
Saturated fat	2 g	1.4 g
Sugars	0 g	0 g
Salt	0 g	2.3 g
Fiber	0 g	0 g
Protein	19 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Regenbogen Forellenfilets has 31% less fat (5.5 g vs 8 g).
Regenbogen Forellenfilets has 30% less saturated fat (1.4 g vs 2 g).
Pavés de Truite has no salt, while Regenbogen Forellenfilets has 2.3 g.
Regenbogen Forellenfilets has 14% more protein (22 g vs 19 g).
Pavés de Truite has the better Nutri-Score.
Pavés de Truite is less processed (lower NOVA group).

Ingredients

Pavés de Truite

Truite

Regenbogen Forellenfilets

97.7% Regenbogenforellenfilet, Speisesalz, Buchenholzrauch

FAQ

Which is healthier: Pavés de Truite or Regenbogen Forellenfilets?

Overall, Pavés de Truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Regenbogen Forellenfilets has fewer calories: 138 kcal versus 150 kcal per 100 g.

Which has less sugar?

Pavés de Truite has less sugar: 0 g versus 0 g per 100 g.

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