Regenbogen Forellenfilets vs Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Overall, Regenbogen Forellenfilets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Regenbogen Forellenfilets
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Nutrition per 100 g
| Nutrient | Regenbogen Forellenfilets | Regenbogenforellenfilets übe... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 138 kcal | 157 kcal |
| Fat | 5.5 g | 7.7 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 2.3 g | 2 g |
| Fiber | 0 g | — |
| Protein | 22 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Regenbogenforellenfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regenbogen Forellenfilets has 12% fewer calories (138 kcal vs 157 kcal).
- Regenbogen Forellenfilets has 29% less fat (5.5 g vs 7.7 g).
- Regenbogen Forellenfilets has 18% less saturated fat (1.4 g vs 1.7 g).
- Only Regenbogen Forellenfilets lists: Fish.
- Only Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert lists: Regenbogenforellenfilets.
Ingredients
Regenbogen Forellenfilets
97.7% Regenbogenforellenfilet, Speisesalz, Buchenholzrauch
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
97% Regenbogenforellenfilets, Speisesalz, Eichenholzrauch.
FAQ
Which is healthier: Regenbogen Forellenfilets or Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert?
Overall, Regenbogen Forellenfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regenbogen Forellenfilets has fewer calories: 138 kcal versus 157 kcal per 100 g.
Which has less sugar?
Regenbogen Forellenfilets has less sugar: 0 g versus 0 g per 100 g.