Comparison

Pavés de Truite vs Filets de truite fumée

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pavés de Truite	Filets de truite fumée
Nutri-Score	a	d
NOVA group	1	—
Calories	150 kcal	140 kcal
Fat	8 g	6 g
Saturated fat	2 g	1.3 g
Sugars	0 g	0.2 g
Salt	0 g	2.5 g
Fiber	0 g	0 g
Protein	19 g	25 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de truite fumée has 25% less fat (6 g vs 8 g).
Filets de truite fumée has 35% less saturated fat (1.3 g vs 2 g).
Pavés de Truite has no salt, while Filets de truite fumée has 2.5 g.
Filets de truite fumée has 24% more protein (25 g vs 19 g).
Pavés de Truite has the better Nutri-Score.

Ingredients

Pavés de Truite

Truite

Filets de truite fumée

TRUITE (Oncorhynchus mykiss) élevée en France, sel Garantie jamais congelee. Elaboree en France sans colorant ni conservate

FAQ

Which is healthier: Pavés de Truite or Filets de truite fumée?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de truite fumée has fewer calories: 140 kcal versus 150 kcal per 100 g.

Which has less sugar?

Pavés de Truite has less sugar: 0 g versus 0.2 g per 100 g.

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