Filets de sardines grillés citron vs Anchois en tempura
Overall, Anchois en tempura has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de sardines grillés c... | Anchois en tempura |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 181 kcal | 211 kcal |
| Fat | 11 g | 9.7 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 20 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines grillés citron has 14% fewer calories (181 kcal vs 211 kcal).
- Anchois en tempura has 12% less fat (9.7 g vs 11 g).
- Anchois en tempura has 25% less saturated fat (1.5 g vs 2 g).
- Anchois en tempura has 46% less salt (0.7 g vs 1.3 g).
- Filets de sardines grillés citron has 40% more protein (20 g vs 12 g).
- Anchois en tempura is less processed (lower NOVA group).
- Only Anchois en tempura lists: Gluten.
Ingredients
Filets de sardines grillés citron
Filets de sardines, huile de toumesol, sel, zestes de citron (0,2%), arôme naturel de citron.
Anchois en tempura
Filets d'anchois avec peau (poissons) 50% [Engraulis encrasicolus sauvage pêché en Atlantique Nord-Est (FAO 27), Atlantique Centre-Est (FAO 34), Méditerranée (FAO 37), eau, chapelure 15% [farine de blé gluten), eau, sel, levure], farine de blé (gluten), huile de tournesol, blanc d eut (liquide, pasteurisé), amidon de mais, sel, jus de citron concentre.
FAQ
Which is healthier: Filets de sardines grillés citron or Anchois en tempura?
Overall, Anchois en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines grillés citron has fewer calories: 181 kcal versus 211 kcal per 100 g.
Which has less sugar?
Filets de sardines grillés citron has less sugar: 0.5 g versus 0.5 g per 100 g.