Filets de maquereaux vs Filets de maquereaux marines au citron bio
Overall, Filets de maquereaux marines au citron bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filets de maquereaux
Filets de maquereaux marines au citron bio
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filets de maquereaux marines... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 371 kcal | 203 kcal |
| Fat | 35 g | 14 g |
| Saturated fat | 6.9 g | 3.1 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 15 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux marines au citron bio has 45% fewer calories (203 kcal vs 371 kcal).
- Filets de maquereaux marines au citron bio has 60% less fat (14 g vs 35 g).
- Filets de maquereaux marines au citron bio has 55% less saturated fat (3.1 g vs 6.9 g).
- Filets de maquereaux has 38% less sugar (0.5 g vs 0.8 g).
- Filets de maquereaux marines au citron bio has 17% more protein (18 g vs 15 g).
- Filets de maquereaux marines au citron bio has the better Nutri-Score.
Ingredients
Filets de maquereaux
Filets de maquereaux (Scomber scombrus) (78%), huile d'olive vierge extra (20%), se 20% des ingrédients d'origine agricole sont issus de l'agricul biologique. Certifié par Bureau Veritas Certification France FR-BI consommer de préférence avant la date indiquée sur la boîte ouverture,
Filets de maquereaux marines au citron bio
Filets de maquereaux (Scomber scombrus) 56%, eau, citron 7,4% (pulpe, rondelle et jus concentré), vinaigre d'alcool, sel.
FAQ
Which is healthier: Filets de maquereaux or Filets de maquereaux marines au citron bio?
Overall, Filets de maquereaux marines au citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux marines au citron bio has fewer calories: 203 kcal versus 371 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0.5 g versus 0.8 g per 100 g.