Filets de limande du Nord MSC meunière - 200g - Frais vs Surimi
Overall, Filets de limande du Nord MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de limande du Nord MSC meunière - 200g - Frais
Surimi
Nutrition per 100 g
| Nutrient | Filets de limande du Nord MS... | Surimi |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 174 kcal | 110 kcal |
| Fat | 6.7 g | 3.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 13 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Crustaceans, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi has 37% fewer calories (110 kcal vs 174 kcal).
- Surimi has 48% less fat (3.5 g vs 6.7 g).
- Surimi has 50% less saturated fat (0.3 g vs 0.6 g).
- Filets de limande du Nord MSC meunière - 200g - Frais has 83% less sugar (0.5 g vs 3 g).
- Filets de limande du Nord MSC meunière - 200g - Frais has 40% less salt (0.8 g vs 1.3 g).
- Filets de limande du Nord MSC meunière - 200g - Frais has 58% more fiber (1.2 g vs 0.5 g).
- Filets de limande du Nord MSC meunière - 200g - Frais has 42% more protein (13 g vs 7.5 g).
- Filets de limande du Nord MSC meunière - 200g - Frais has the better Nutri-Score.
- Only Surimi lists: Crustaceans, Eggs.
Ingredients
Filets de limande du Nord MSC meunière - 200g - Frais
Filets de LIMANDE DU NORD MSC 72%. Enrobage 28%: farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), farine de riz, GLUTEN de BLÉ, farine de maïs, amidon de BLÉ, fécule de pomme de terre, sel, semoule de BLÉ, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces possibles de MOLLUSQUES, OEUFS, CÉLERI, SOJA, LAIT.
Surimi
Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est
FAQ
Which is healthier: Filets de limande du Nord MSC meunière - 200g - Frais or Surimi?
Overall, Filets de limande du Nord MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi has fewer calories: 110 kcal versus 174 kcal per 100 g.
Which has less sugar?
Filets de limande du Nord MSC meunière - 200g - Frais has less sugar: 0.5 g versus 3 g per 100 g.