Panés au colin d'Alaska MSC - 200g - Frais vs Surimi
Overall, Panés au colin d'Alaska MSC - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Panés au colin d'Alaska MSC - 200g - Frais
Surimi
Nutrition per 100 g
| Nutrient | Panés au colin d'Alaska MSC... | Surimi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 110 kcal |
| Fat | 8.1 g | 3.5 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 0.5 g |
| Protein | 11 g | 7.5 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten | Crustaceans, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi has 47% fewer calories (110 kcal vs 206 kcal).
- Surimi has 57% less fat (3.5 g vs 8.1 g).
- Surimi has 57% less saturated fat (0.3 g vs 0.7 g).
- Panés au colin d'Alaska MSC - 200g - Frais has 83% less sugar (0.5 g vs 3 g).
- Panés au colin d'Alaska MSC - 200g - Frais has 40% less salt (0.8 g vs 1.3 g).
- Panés au colin d'Alaska MSC - 200g - Frais has 32% more protein (11 g vs 7.5 g).
- Panés au colin d'Alaska MSC - 200g - Frais has the better Nutri-Score.
- Only Surimi lists: Crustaceans, Eggs.
Ingredients
Panés au colin d'Alaska MSC - 200g - Frais
Préparation à base de COLIN D'ALASKA MSC 70% : COLIN D'ALASKA MSC 56%, eau, amidon modifié, flocon de pomme de terre, épaississant : E461, sel. Enrobage 30% : chapelure (farine de BLÉ, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, SOJA, CÉLERI, MOLLUSQUES, CRUSTACES.
Surimi
Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est
FAQ
Which is healthier: Panés au colin d'Alaska MSC - 200g - Frais or Surimi?
Overall, Panés au colin d'Alaska MSC - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi has fewer calories: 110 kcal versus 206 kcal per 100 g.
Which has less sugar?
Panés au colin d'Alaska MSC - 200g - Frais has less sugar: 0.5 g versus 3 g per 100 g.