Filets de cabillaud MSC meunière - 200g - Frais vs Surimi
Overall, Filets de cabillaud MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de cabillaud MSC meunière - 200g - Frais
Surimi
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC meun... | Surimi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 110 kcal |
| Fat | 6 g | 3.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 0.8 g | 3 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 0.5 g |
| Protein | 14 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Crustaceans, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi has 33% fewer calories (110 kcal vs 164 kcal).
- Surimi has 42% less fat (3.5 g vs 6 g).
- Surimi has 50% less saturated fat (0.3 g vs 0.6 g).
- Filets de cabillaud MSC meunière - 200g - Frais has 73% less sugar (0.8 g vs 3 g).
- Filets de cabillaud MSC meunière - 200g - Frais has 35% less salt (0.8 g vs 1.3 g).
- Filets de cabillaud MSC meunière - 200g - Frais has 46% more protein (14 g vs 7.5 g).
- Filets de cabillaud MSC meunière - 200g - Frais has the better Nutri-Score.
- Only Surimi lists: Crustaceans, Eggs.
Ingredients
Filets de cabillaud MSC meunière - 200g - Frais
Filets de CABILLAUD MSC 72%. Enrobage 28%: farine de BLÉ, huiles végétales (colza et tournesol en proportion variable), eau, farine de riz, GLUTEN de BLÉ, farine de maïs, amidon de BLÉ, fécule de pomme de terre, sel, semoule de BLÉ, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces possibles de MOLLUSQUES, CÉLERI, SOJA, LAIT, OEUF.
Surimi
Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est
FAQ
Which is healthier: Filets de cabillaud MSC meunière - 200g - Frais or Surimi?
Overall, Filets de cabillaud MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi has fewer calories: 110 kcal versus 164 kcal per 100 g.
Which has less sugar?
Filets de cabillaud MSC meunière - 200g - Frais has less sugar: 0.8 g versus 3 g per 100 g.