Eglefin MSC façon fish & chips - 200g - Frais vs Surimi
Overall, Eglefin MSC façon fish & chips - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Eglefin MSC façon fish & chips - 200g - Frais
Surimi
Nutrition per 100 g
| Nutrient | Eglefin MSC façon fish & chi... | Surimi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 110 kcal |
| Fat | 10 g | 3.5 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 0.7 g | 3 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 0.5 g |
| Protein | 14 g | 7.5 g |
| Additives | 5 | 1 |
| Allergens | Fish, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi has 44% fewer calories (110 kcal vs 196 kcal).
- Surimi has 65% less fat (3.5 g vs 10 g).
- Surimi has 70% less saturated fat (0.3 g vs 1 g).
- Eglefin MSC façon fish & chips - 200g - Frais has 77% less sugar (0.7 g vs 3 g).
- Eglefin MSC façon fish & chips - 200g - Frais has 36% less salt (0.8 g vs 1.3 g).
- Eglefin MSC façon fish & chips - 200g - Frais has 46% more protein (14 g vs 7.5 g).
- Eglefin MSC façon fish & chips - 200g - Frais has the better Nutri-Score.
- Only Eglefin MSC façon fish & chips - 200g - Frais lists: Milk.
- Only Surimi lists: Crustaceans, Eggs.
Ingredients
Eglefin MSC façon fish & chips - 200g - Frais
EGLEFIN MSC 65%. Enrobage 35%: eau, farine de BLÉ, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de BLÉ, amidon modifié de maïs, GLUTEN de BLÉ, sel, LAIT écrémé en poudre, poudres à lever: E450i-E500ii. Traces possibles de MOLLUSQUES, OEUF, SOJA, CÉLERI.
Surimi
Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est
FAQ
Which is healthier: Eglefin MSC façon fish & chips - 200g - Frais or Surimi?
Overall, Eglefin MSC façon fish & chips - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi has fewer calories: 110 kcal versus 196 kcal per 100 g.
Which has less sugar?
Eglefin MSC façon fish & chips - 200g - Frais has less sugar: 0.7 g versus 3 g per 100 g.