Panés au colin d'Alaska MSC - 200g - Frais vs Filets de limande du Nord MSC meunière - 200g - Frais
Overall, Filets de limande du Nord MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Panés au colin d'Alaska MSC - 200g - Frais
Filets de limande du Nord MSC meunière - 200g - Frais
Nutrition per 100 g
| Nutrient | Panés au colin d'Alaska MSC... | Filets de limande du Nord MS... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 174 kcal |
| Fat | 8.1 g | 6.7 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 1.2 g |
| Protein | 11 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de limande du Nord MSC meunière - 200g - Frais has 16% fewer calories (174 kcal vs 206 kcal).
- Filets de limande du Nord MSC meunière - 200g - Frais has 17% less fat (6.7 g vs 8.1 g).
- Filets de limande du Nord MSC meunière - 200g - Frais has 15% more protein (13 g vs 11 g).
- Filets de limande du Nord MSC meunière - 200g - Frais has the better Nutri-Score.
Ingredients
Panés au colin d'Alaska MSC - 200g - Frais
Préparation à base de COLIN D'ALASKA MSC 70% : COLIN D'ALASKA MSC 56%, eau, amidon modifié, flocon de pomme de terre, épaississant : E461, sel. Enrobage 30% : chapelure (farine de BLÉ, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, SOJA, CÉLERI, MOLLUSQUES, CRUSTACES.
Filets de limande du Nord MSC meunière - 200g - Frais
Filets de LIMANDE DU NORD MSC 72%. Enrobage 28%: farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), farine de riz, GLUTEN de BLÉ, farine de maïs, amidon de BLÉ, fécule de pomme de terre, sel, semoule de BLÉ, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces possibles de MOLLUSQUES, OEUFS, CÉLERI, SOJA, LAIT.
FAQ
Which is healthier: Panés au colin d'Alaska MSC - 200g - Frais or Filets de limande du Nord MSC meunière - 200g - Frais?
Overall, Filets de limande du Nord MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de limande du Nord MSC meunière - 200g - Frais has fewer calories: 174 kcal versus 206 kcal per 100 g.
Which has less sugar?
Panés au colin d'Alaska MSC - 200g - Frais has less sugar: 0.5 g versus 0.5 g per 100 g.