Filets de limande vs Filets de limande du nord meunière
Overall, Filets de limande du nord meunière has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de limande
Filets de limande du nord meunière
Nutrition per 100 g
| Nutrient | Filets de limande | Filets de limande du nord me... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 190 kcal | 171 kcal |
| Fat | 9 g | 6.8 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de limande du nord meunière has 10% fewer calories (171 kcal vs 190 kcal).
- Filets de limande du nord meunière has 24% less fat (6.8 g vs 9 g).
- Filets de limande du nord meunière has 46% less saturated fat (0.7 g vs 1.3 g).
- Filets de limande du nord meunière has 49% less sugar (0.6 g vs 1.2 g).
- Filets de limande is less processed (lower NOVA group).
- Only Filets de limande lists: Eggs, Fish, Milk.
Ingredients
Filets de limande
limande du Nord , œufs, chapelure (contient du blé), farine de blé 4%, huile de tournesol, lait demi-écrémé, fécule de manioc, sel, extrait de citron 0,1%, persil 0,06%.
Filets de limande du nord meunière
Filets de limande du Nord MSC qualité sans arétes (Limanda Aspera) 72% - farine de blé - huiles vegétales (colza et tournesol en proportion variable)- eau - farine de riz - gluten de blé - farine de mais - amidon de blé - fécule de pomme de terre - sel - semoule de blé - dextrose - épices - amidon de tapioca - huile de citron - huile de citron vert - persil déshydraté Traces de lait, oeuf mollusques, céleri et soja.
FAQ
Which is healthier: Filets de limande or Filets de limande du nord meunière?
Overall, Filets de limande du nord meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de limande du nord meunière has fewer calories: 171 kcal versus 190 kcal per 100 g.
Which has less sugar?
Filets de limande du nord meunière has less sugar: 0.6 g versus 1.2 g per 100 g.