Filets de harengs fumés au naturel vs Zarte Filets vom Hering
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de harengs fumés au naturel
Zarte Filets vom Hering
Nutrition per 100 g
| Nutrient | Filets de harengs fumés au n... | Zarte Filets vom Hering |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 218 kcal |
| Fat | 10 g | 16.1 g |
| Saturated fat | 2.2 g | 2.7 g |
| Sugars | 0.5 g | 4.5 g |
| Salt | 5.7 g | 1 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 17 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés au naturel has 28% fewer calories (158 kcal vs 218 kcal).
- Filets de harengs fumés au naturel has 38% less fat (10 g vs 16.1 g).
- Filets de harengs fumés au naturel has 19% less saturated fat (2.2 g vs 2.7 g).
- Filets de harengs fumés au naturel has 89% less sugar (0.5 g vs 4.5 g).
- Zarte Filets vom Hering has 83% less salt (1 g vs 5.7 g).
- Filets de harengs fumés au naturel has 29% more protein (17 g vs 12 g).
- Zarte Filets vom Hering has the better Nutri-Score.
- Filets de harengs fumés au naturel is less processed (lower NOVA group).
Ingredients
Filets de harengs fumés au naturel
Filets de harengs (Clupea harengus), sel 6,2 %.
Zarte Filets vom Hering
Heringsfilets (60 %), Tomatenmark (14%), Wasser, Rapsöl, Zucker, Branntweinessig, modifizierte Stärke, Speisesalz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Gewürze.
FAQ
Which is healthier: Filets de harengs fumés au naturel or Zarte Filets vom Hering?
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés au naturel has fewer calories: 158 kcal versus 218 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés au naturel has less sugar: 0.5 g versus 4.5 g per 100 g.