Filets de harengs fumés vs Zarte Filets vom Hering
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de harengs fumés | Zarte Filets vom Hering |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 218 kcal |
| Fat | 12 g | 16.1 g |
| Saturated fat | 3.5 g | 2.7 g |
| Sugars | 0 g | 4.5 g |
| Salt | 4 g | 1 g |
| Fiber | 0 g | 0.3 g |
| Protein | 17 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés has 20% fewer calories (174 kcal vs 218 kcal).
- Filets de harengs fumés has 25% less fat (12 g vs 16.1 g).
- Zarte Filets vom Hering has 23% less saturated fat (2.7 g vs 3.5 g).
- Filets de harengs fumés has no sugar, while Zarte Filets vom Hering has 4.5 g.
- Zarte Filets vom Hering has 76% less salt (1 g vs 4 g).
- Zarte Filets vom Hering has 100% more fiber (0.3 g vs 0 g).
- Filets de harengs fumés has 29% more protein (17 g vs 12 g).
- Zarte Filets vom Hering has the better Nutri-Score.
- Filets de harengs fumés is less processed (lower NOVA group).
Ingredients
Filets de harengs fumés
_Hareng_ 96%, sel 4%.
Zarte Filets vom Hering
Heringsfilets (60 %), Tomatenmark (14%), Wasser, Rapsöl, Zucker, Branntweinessig, modifizierte Stärke, Speisesalz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Gewürze.
FAQ
Which is healthier: Filets de harengs fumés or Zarte Filets vom Hering?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés has fewer calories: 174 kcal versus 218 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés has less sugar: 0 g versus 4.5 g per 100 g.