Filets de harengs fumés vs Filets de harengs fumés au naturel
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets de harengs fumés
Filets de harengs fumés au naturel
Nutrition per 100 g
| Nutrient | Filets de harengs fumés | Filets de harengs fumés au n... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 158 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 3.5 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4 g | 5.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés au naturel has 17% less fat (10 g vs 12 g).
- Filets de harengs fumés au naturel has 37% less saturated fat (2.2 g vs 3.5 g).
- Filets de harengs fumés has no sugar, while Filets de harengs fumés au naturel has 0.5 g.
- Filets de harengs fumés has 30% less salt (4 g vs 5.7 g).
- Filets de harengs fumés au naturel has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets de harengs fumés
_Hareng_ 96%, sel 4%.
Filets de harengs fumés au naturel
Filets de harengs (Clupea harengus), sel 6,2 %.
FAQ
Which is healthier: Filets de harengs fumés or Filets de harengs fumés au naturel?
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés au naturel has fewer calories: 158 kcal versus 174 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés has less sugar: 0 g versus 0.5 g per 100 g.