Filets de cabillaud MSC panés - 220g - Frais vs Thon en Morceaux au naturel
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filets de cabillaud MSC panés - 220g - Frais
Thon en Morceaux au naturel
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC pané... | Thon en Morceaux au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 113 kcal |
| Fat | 8.2 g | 1 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon en Morceaux au naturel has 46% fewer calories (113 kcal vs 208 kcal).
- Thon en Morceaux au naturel has 88% less fat (1 g vs 8.2 g).
- Thon en Morceaux au naturel has 63% less saturated fat (0.3 g vs 0.8 g).
- Thon en Morceaux au naturel has 38% less sugar (0.5 g vs 0.8 g).
- Filets de cabillaud MSC panés - 220g - Frais has 55% less salt (0.5 g vs 1 g).
- Thon en Morceaux au naturel has 50% more protein (26 g vs 13 g).
- Thon en Morceaux au naturel is less processed (lower NOVA group).
- Only Filets de cabillaud MSC panés - 220g - Frais lists: Gluten.
Ingredients
Filets de cabillaud MSC panés - 220g - Frais
Filets de CABILLAUD MSC 65%. Enrobage 35% : chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, GLUTEN de BLÉ, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, œuf, mollusques, céleri, soja.
Thon en Morceaux au naturel
Thon Listao (katsuwonus pelamis) (poisson), eau, sel.
FAQ
Which is healthier: Filets de cabillaud MSC panés - 220g - Frais or Thon en Morceaux au naturel?
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon en Morceaux au naturel has fewer calories: 113 kcal versus 208 kcal per 100 g.
Which has less sugar?
Thon en Morceaux au naturel has less sugar: 0.5 g versus 0.8 g per 100 g.