Filets de cabillaud MSC panés - 220g - Frais vs Sardines au naturel
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filets de cabillaud MSC panés - 220g - Frais
Sardines au naturel
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC pané... | Sardines au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 151 kcal |
| Fat | 8.2 g | 6.2 g |
| Saturated fat | 0.8 g | 2.2 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 27% fewer calories (151 kcal vs 208 kcal).
- Sardines au naturel has 24% less fat (6.2 g vs 8.2 g).
- Filets de cabillaud MSC panés - 220g - Frais has 64% less saturated fat (0.8 g vs 2.2 g).
- Sardines au naturel has 38% less sugar (0.5 g vs 0.8 g).
- Sardines au naturel has 43% more protein (23 g vs 13 g).
- Sardines au naturel is less processed (lower NOVA group).
- Only Filets de cabillaud MSC panés - 220g - Frais lists: Gluten.
Ingredients
Filets de cabillaud MSC panés - 220g - Frais
Filets de CABILLAUD MSC 65%. Enrobage 35% : chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, GLUTEN de BLÉ, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, œuf, mollusques, céleri, soja.
Sardines au naturel
Sardines (POISSONS) (Sardina pilchardus) 70 %, eau, sel. Sardines pêchées en Océan Atlantique Centre-Est
FAQ
Which is healthier: Filets de cabillaud MSC panés - 220g - Frais or Sardines au naturel?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 151 kcal versus 208 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0.5 g versus 0.8 g per 100 g.