Filets de cabillaud MSC panés - 220g - Frais vs Sardines à l'huile d'olive bio
Overall, Filets de cabillaud MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets de cabillaud MSC panés - 220g - Frais
Sardines à l'huile d'olive bio
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC pané... | Sardines à l'huile d'olive b... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 208 kcal | 218 kcal |
| Fat | 8.2 g | 14 g |
| Saturated fat | 0.8 g | 3.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de cabillaud MSC panés - 220g - Frais has 41% less fat (8.2 g vs 14 g).
- Filets de cabillaud MSC panés - 220g - Frais has 77% less saturated fat (0.8 g vs 3.5 g).
- Sardines à l'huile d'olive bio has 38% less sugar (0.5 g vs 0.8 g).
- Filets de cabillaud MSC panés - 220g - Frais has 44% less salt (0.5 g vs 0.8 g).
- Sardines à l'huile d'olive bio has 43% more protein (23 g vs 13 g).
- Filets de cabillaud MSC panés - 220g - Frais has the better Nutri-Score.
- Only Filets de cabillaud MSC panés - 220g - Frais lists: Gluten.
Ingredients
Filets de cabillaud MSC panés - 220g - Frais
Filets de CABILLAUD MSC 65%. Enrobage 35% : chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, GLUTEN de BLÉ, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, œuf, mollusques, céleri, soja.
Sardines à l'huile d'olive bio
Sardines 73% (poisson), huile d'olive vierge extra* 23%, sel.* 25% des ingrédients d'origines agricoles sont issus de l'agriculture biologique. Fabrication certifiée par FR-BIO-09. Distribution certifiée par FR-BIO-01Sardines pêchées en Océan Atlantique Nord-Est.
FAQ
Which is healthier: Filets de cabillaud MSC panés - 220g - Frais or Sardines à l'huile d'olive bio?
Overall, Filets de cabillaud MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de cabillaud MSC panés - 220g - Frais has fewer calories: 208 kcal versus 218 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive bio has less sugar: 0.5 g versus 0.8 g per 100 g.