Filets de cabillaud MSC panés - 220g - Frais vs Sardines a l'huile d'olive vierge extra
Overall, Filets de cabillaud MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de cabillaud MSC panés - 220g - Frais
Sardines a l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC pané... | Sardines a l'huile d'olive v... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 204 kcal |
| Fat | 8.2 g | 12 g |
| Saturated fat | 0.8 g | 2.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de cabillaud MSC panés - 220g - Frais has 32% less fat (8.2 g vs 12 g).
- Filets de cabillaud MSC panés - 220g - Frais has 62% less saturated fat (0.8 g vs 2.1 g).
- Sardines a l'huile d'olive vierge extra has 38% less sugar (0.5 g vs 0.8 g).
- Filets de cabillaud MSC panés - 220g - Frais has 47% less salt (0.5 g vs 0.9 g).
- Sardines a l'huile d'olive vierge extra has 46% more protein (24 g vs 13 g).
- Filets de cabillaud MSC panés - 220g - Frais has the better Nutri-Score.
- Sardines a l'huile d'olive vierge extra is less processed (lower NOVA group).
- Only Filets de cabillaud MSC panés - 220g - Frais lists: Gluten.
Ingredients
Filets de cabillaud MSC panés - 220g - Frais
Filets de CABILLAUD MSC 65%. Enrobage 35% : chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, GLUTEN de BLÉ, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, œuf, mollusques, céleri, soja.
Sardines a l'huile d'olive vierge extra
Sardines (Sardina pilchardus) (POISSONS), huile d'olive vierge extra 29% (Origine Espagne) , Sel.
FAQ
Which is healthier: Filets de cabillaud MSC panés - 220g - Frais or Sardines a l'huile d'olive vierge extra?
Overall, Filets de cabillaud MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines a l'huile d'olive vierge extra has fewer calories: 204 kcal versus 208 kcal per 100 g.
Which has less sugar?
Sardines a l'huile d'olive vierge extra has less sugar: 0.5 g versus 0.8 g per 100 g.