Filets de cabillaud MSC panés - 220g - Frais vs Saumon rose du Pacifique en tranches
Overall, Saumon rose du Pacifique en tranches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filets de cabillaud MSC panés - 220g - Frais
Saumon rose du Pacifique en tranches
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC pané... | Saumon rose du Pacifique en... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 98 kcal |
| Fat | 8.2 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique en tranches has 53% fewer calories (98 kcal vs 208 kcal).
- Saumon rose du Pacifique en tranches has 82% less fat (1.5 g vs 8.2 g).
- Saumon rose du Pacifique en tranches has 63% less saturated fat (0.3 g vs 0.8 g).
- Saumon rose du Pacifique en tranches has 38% less sugar (0.5 g vs 0.8 g).
- Filets de cabillaud MSC panés - 220g - Frais has 55% less salt (0.5 g vs 1 g).
- Saumon rose du Pacifique en tranches has 38% more protein (21 g vs 13 g).
- Saumon rose du Pacifique en tranches is less processed (lower NOVA group).
- Only Filets de cabillaud MSC panés - 220g - Frais lists: Gluten.
Ingredients
Filets de cabillaud MSC panés - 220g - Frais
Filets de CABILLAUD MSC 65%. Enrobage 35% : chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, GLUTEN de BLÉ, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, œuf, mollusques, céleri, soja.
Saumon rose du Pacifique en tranches
Saumon rose du Pacifique (poisson) (Oncorhynchus gorbuscha), eau, sel.
FAQ
Which is healthier: Filets de cabillaud MSC panés - 220g - Frais or Saumon rose du Pacifique en tranches?
Overall, Saumon rose du Pacifique en tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique en tranches has fewer calories: 98 kcal versus 208 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique en tranches has less sugar: 0.5 g versus 0.8 g per 100 g.