Saumon rose du Pacifique en tranches vs Sardines à l'huile d'olive vierge extra
Overall, Saumon rose du Pacifique en tranches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Saumon rose du Pacifique en tranches
Sardines à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Saumon rose du Pacifique en... | Sardines à l'huile d'olive v... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 204 kcal |
| Fat | 1.5 g | 12 g |
| Saturated fat | 0.3 g | 2.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 21 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique en tranches has 52% fewer calories (98 kcal vs 204 kcal).
- Saumon rose du Pacifique en tranches has 88% less fat (1.5 g vs 12 g).
- Saumon rose du Pacifique en tranches has 90% less saturated fat (0.3 g vs 2.9 g).
- Sardines à l'huile d'olive vierge extra has 13% more protein (24 g vs 21 g).
- Saumon rose du Pacifique en tranches has the better Nutri-Score.
Ingredients
Saumon rose du Pacifique en tranches
Saumon rose du Pacifique (poisson) (Oncorhynchus gorbuscha), eau, sel.
Sardines à l'huile d'olive vierge extra
Sardines (poissons) (Sardina pilchardus), huile d'olive vierge extra 19% (Origine : UE et non UE (Maroc ou Tunisie)), sel. Sardines pêchées en océan Atlantique Centre-Est
FAQ
Which is healthier: Saumon rose du Pacifique en tranches or Sardines à l'huile d'olive vierge extra?
Overall, Saumon rose du Pacifique en tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique en tranches has fewer calories: 98 kcal versus 204 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique en tranches has less sugar: 0.5 g versus 0.5 g per 100 g.