Sardines à l'huile d'olive vierge extra vs Sardines au naturel
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardines à l'huile d'olive vierge extra
Sardines au naturel
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'olive v... | Sardines au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 204 kcal | 151 kcal |
| Fat | 12 g | 6.2 g |
| Saturated fat | 2.9 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 24 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 26% fewer calories (151 kcal vs 204 kcal).
- Sardines au naturel has 48% less fat (6.2 g vs 12 g).
- Sardines au naturel has 24% less saturated fat (2.2 g vs 2.9 g).
- Sardines au naturel has the better Nutri-Score.
Ingredients
Sardines à l'huile d'olive vierge extra
Sardines (poissons) (Sardina pilchardus), huile d'olive vierge extra 19% (Origine : UE et non UE (Maroc ou Tunisie)), sel. Sardines pêchées en océan Atlantique Centre-Est
Sardines au naturel
Sardines (POISSONS) (Sardina pilchardus) 70 %, eau, sel. Sardines pêchées en Océan Atlantique Centre-Est
FAQ
Which is healthier: Sardines à l'huile d'olive vierge extra or Sardines au naturel?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 151 kcal versus 204 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive vierge extra has less sugar: 0.5 g versus 0.5 g per 100 g.