Sardines à l'huile d'olive bio vs Sardines au naturel
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'olive b... | Sardines au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 218 kcal | 151 kcal |
| Fat | 14 g | 6.2 g |
| Saturated fat | 3.5 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 23 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 31% fewer calories (151 kcal vs 218 kcal).
- Sardines au naturel has 56% less fat (6.2 g vs 14 g).
- Sardines au naturel has 37% less saturated fat (2.2 g vs 3.5 g).
- Sardines au naturel has the better Nutri-Score.
Ingredients
Sardines à l'huile d'olive bio
Sardines 73% (poisson), huile d'olive vierge extra* 23%, sel.* 25% des ingrédients d'origines agricoles sont issus de l'agriculture biologique. Fabrication certifiée par FR-BIO-09. Distribution certifiée par FR-BIO-01Sardines pêchées en Océan Atlantique Nord-Est.
Sardines au naturel
Sardines (POISSONS) (Sardina pilchardus) 70 %, eau, sel. Sardines pêchées en Océan Atlantique Centre-Est
FAQ
Which is healthier: Sardines à l'huile d'olive bio or Sardines au naturel?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 151 kcal versus 218 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive bio has less sugar: 0.5 g versus 0.5 g per 100 g.