Sardines au naturel vs Thon en Morceaux au naturel
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines au naturel | Thon en Morceaux au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 113 kcal |
| Fat | 6.2 g | 1 g |
| Saturated fat | 2.2 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 23 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon en Morceaux au naturel has 25% fewer calories (113 kcal vs 151 kcal).
- Thon en Morceaux au naturel has 84% less fat (1 g vs 6.2 g).
- Thon en Morceaux au naturel has 86% less saturated fat (0.3 g vs 2.2 g).
- Sardines au naturel has 34% less salt (0.7 g vs 1 g).
- Thon en Morceaux au naturel has 12% more protein (26 g vs 23 g).
Ingredients
Sardines au naturel
Sardines (POISSONS) (Sardina pilchardus) 70 %, eau, sel. Sardines pêchées en Océan Atlantique Centre-Est
Thon en Morceaux au naturel
Thon Listao (katsuwonus pelamis) (poisson), eau, sel.
FAQ
Which is healthier: Sardines au naturel or Thon en Morceaux au naturel?
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon en Morceaux au naturel has fewer calories: 113 kcal versus 151 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0.5 g versus 0.5 g per 100 g.