Sardines à l'huile d'olive bio vs Thon en Morceaux au naturel
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardines à l'huile d'olive bio
Thon en Morceaux au naturel
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'olive b... | Thon en Morceaux au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 218 kcal | 113 kcal |
| Fat | 14 g | 1 g |
| Saturated fat | 3.5 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 23 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon en Morceaux au naturel has 48% fewer calories (113 kcal vs 218 kcal).
- Thon en Morceaux au naturel has 93% less fat (1 g vs 14 g).
- Thon en Morceaux au naturel has 91% less saturated fat (0.3 g vs 3.5 g).
- Thon en Morceaux au naturel has 12% more protein (26 g vs 23 g).
- Thon en Morceaux au naturel has the better Nutri-Score.
Ingredients
Sardines à l'huile d'olive bio
Sardines 73% (poisson), huile d'olive vierge extra* 23%, sel.* 25% des ingrédients d'origines agricoles sont issus de l'agriculture biologique. Fabrication certifiée par FR-BIO-09. Distribution certifiée par FR-BIO-01Sardines pêchées en Océan Atlantique Nord-Est.
Thon en Morceaux au naturel
Thon Listao (katsuwonus pelamis) (poisson), eau, sel.
FAQ
Which is healthier: Sardines à l'huile d'olive bio or Thon en Morceaux au naturel?
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon en Morceaux au naturel has fewer calories: 113 kcal versus 218 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive bio has less sugar: 0.5 g versus 0.5 g per 100 g.