Filets de cabillaud MSC panés - 220g - Frais vs Sardines sans arêtes à l'huile d'olive
Overall, Filets de cabillaud MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de cabillaud MSC panés - 220g - Frais
Sardines sans arêtes à l'huile d'olive
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC pané... | Sardines sans arêtes à l'hui... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 263 kcal |
| Fat | 8.2 g | 19 g |
| Saturated fat | 0.8 g | 4.4 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de cabillaud MSC panés - 220g - Frais has 21% fewer calories (208 kcal vs 263 kcal).
- Filets de cabillaud MSC panés - 220g - Frais has 57% less fat (8.2 g vs 19 g).
- Filets de cabillaud MSC panés - 220g - Frais has 82% less saturated fat (0.8 g vs 4.4 g).
- Sardines sans arêtes à l'huile d'olive has 38% less sugar (0.5 g vs 0.8 g).
- Sardines sans arêtes à l'huile d'olive has 41% more protein (22 g vs 13 g).
- Filets de cabillaud MSC panés - 220g - Frais has the better Nutri-Score.
- Sardines sans arêtes à l'huile d'olive is less processed (lower NOVA group).
- Only Filets de cabillaud MSC panés - 220g - Frais lists: Gluten.
Ingredients
Filets de cabillaud MSC panés - 220g - Frais
Filets de CABILLAUD MSC 65%. Enrobage 35% : chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, GLUTEN de BLÉ, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, œuf, mollusques, céleri, soja.
Sardines sans arêtes à l'huile d'olive
Sardines (poissons) (Sardina pilchardus) 70 %, huile d'olive vierge extra (Origine : UE et non UE (Maroc)), sel. Sardines pêchées en océan Atlantique Centre-Est.
FAQ
Which is healthier: Filets de cabillaud MSC panés - 220g - Frais or Sardines sans arêtes à l'huile d'olive?
Overall, Filets de cabillaud MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de cabillaud MSC panés - 220g - Frais has fewer calories: 208 kcal versus 263 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes à l'huile d'olive has less sugar: 0.5 g versus 0.8 g per 100 g.