Filetes Melva Aceite Oliva Con Pimiento Del Piquillo vs Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Nutrition per 100 g
| Nutrient | Filetes Melva Aceite Oliva C... | Filete Caballa Sur Escabeche... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 213 kcal |
| Fat | 9.1 g | 15 g |
| Saturated fat | 1.4 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.9 g | 0 g |
| Protein | 20 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 20% fewer calories (171 kcal vs 213 kcal).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 39% less fat (9.1 g vs 15 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 39% less saturated fat (1.4 g vs 2.3 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 100% more fiber (0.9 g vs 0 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 is less processed (lower NOVA group).
Ingredients
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filetes de melva (Auxis thazard or Auxis rochei) 67,5%, pimiento del piquillo 16.4% (pimiento del piquillo 15,7%, azúcar, sal yodada, endurecedor: cloruro de calcio), aceite de oliva 15,2%, sal
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Caballa del Sur (Scomber japonicus ou Scomber colias) 87,5%, aceite de girasol 7% , vinagre de vino blanco 4,5%,sal, pimentón.
FAQ
Which is healthier: Filetes Melva Aceite Oliva Con Pimiento Del Piquillo or Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3?
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has fewer calories: 171 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has less sugar: 0 g versus 0 g per 100 g.