Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 vs Bonito del norte en escabeche
Neither product is clearly better overall — it depends on what matters most to you.
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Bonito del norte en escabeche
Nutrition per 100 g
| Nutrient | Filete Caballa Sur Escabeche... | Bonito del norte en escabech... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 213 kcal | 208 kcal |
| Fat | 15 g | 14.3 g |
| Saturated fat | 2.3 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en escabeche has 22% less saturated fat (1.8 g vs 2.3 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has 41% less salt (0.6 g vs 1 g).
Ingredients
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Caballa del Sur (Scomber japonicus ou Scomber colias) 87,5%, aceite de girasol 7% , vinagre de vino blanco 4,5%,sal, pimentón.
Bonito del norte en escabeche
Bonito del Norte (Thunnus alalunga), vinagre de vino, aceite de girasol (5,7%), sal
FAQ
Which is healthier: Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 or Bonito del norte en escabeche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte en escabeche has fewer calories: 208 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has less sugar: 0 g versus 0 g per 100 g.