Filetes De Melva Aceite Girasol vs Bonito del norte en escabeche
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filetes De Melva Aceite Gira... | Bonito del norte en escabech... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 208 kcal |
| Fat | 6.5 g | 14.3 g |
| Saturated fat | 0.7 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Melva Aceite Girasol has 20% fewer calories (167 kcal vs 208 kcal).
- Filetes De Melva Aceite Girasol has 55% less fat (6.5 g vs 14.3 g).
- Filetes De Melva Aceite Girasol has 61% less saturated fat (0.7 g vs 1.8 g).
- Filetes De Melva Aceite Girasol has 27% more protein (27 g vs 19.8 g).
Ingredients
Filetes De Melva Aceite Girasol
Filetes de melva (Auxis thazard or Auxis rochei), aceite de girasol 34%, sal
Bonito del norte en escabeche
Bonito del Norte (Thunnus alalunga), vinagre de vino, aceite de girasol (5,7%), sal
FAQ
Which is healthier: Filetes De Melva Aceite Girasol or Bonito del norte en escabeche?
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Melva Aceite Girasol has fewer calories: 167 kcal versus 208 kcal per 100 g.
Which has less sugar?
Filetes De Melva Aceite Girasol has less sugar: 0 g versus 0 g per 100 g.