Bonito del norte en escabeche vs Filetes De Anchoa En Aceite De Oliva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bonito del norte en escabech... | Filetes De Anchoa En Aceite... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 208 kcal | 174 kcal |
| Fat | 14.3 g | 7.9 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 19.8 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Anchoa En Aceite De Oliva has 16% fewer calories (174 kcal vs 208 kcal).
- Filetes De Anchoa En Aceite De Oliva has 45% less fat (7.9 g vs 14.3 g).
- Bonito del norte en escabeche has 93% less salt (1 g vs 15 g).
- Filetes De Anchoa En Aceite De Oliva has 21% more protein (25 g vs 19.8 g).
- Bonito del norte en escabeche has the better Nutri-Score.
Ingredients
Bonito del norte en escabeche
Bonito del Norte (Thunnus alalunga), vinagre de vino, aceite de girasol (5,7%), sal
Filetes De Anchoa En Aceite De Oliva
Filetes de anchoveta (Engraulis ringens) 72,5% (anchoveta: 85,5%, sal: 14,5%), aceite de oliva 27,5%
FAQ
Which is healthier: Bonito del norte en escabeche or Filetes De Anchoa En Aceite De Oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Anchoa En Aceite De Oliva has fewer calories: 174 kcal versus 208 kcal per 100 g.
Which has less sugar?
Bonito del norte en escabeche has less sugar: 0 g versus 0 g per 100 g.