Filetes Melva Aceite Oliva Con Pimiento Del Piquillo vs Bonito del norte en escabeche
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Bonito del norte en escabeche
Nutrition per 100 g
| Nutrient | Filetes Melva Aceite Oliva C... | Bonito del norte en escabech... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 208 kcal |
| Fat | 9.1 g | 14.3 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 20 g | 19.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 18% fewer calories (171 kcal vs 208 kcal).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 36% less fat (9.1 g vs 14.3 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 22% less saturated fat (1.4 g vs 1.8 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 50% less salt (0.5 g vs 1 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 100% more fiber (0.9 g vs 0 g).
- Bonito del norte en escabeche is less processed (lower NOVA group).
Ingredients
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filetes de melva (Auxis thazard or Auxis rochei) 67,5%, pimiento del piquillo 16.4% (pimiento del piquillo 15,7%, azúcar, sal yodada, endurecedor: cloruro de calcio), aceite de oliva 15,2%, sal
Bonito del norte en escabeche
Bonito del Norte (Thunnus alalunga), vinagre de vino, aceite de girasol (5,7%), sal
FAQ
Which is healthier: Filetes Melva Aceite Oliva Con Pimiento Del Piquillo or Bonito del norte en escabeche?
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has fewer calories: 171 kcal versus 208 kcal per 100 g.
Which has less sugar?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has less sugar: 0 g versus 0 g per 100 g.