Filetes Melva Aceite Oliva Con Pimiento Del Piquillo vs Pulpitos en aceite de oliva
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Pulpitos en aceite de oliva
Nutrition per 100 g
| Nutrient | Filetes Melva Aceite Oliva C... | Pulpitos en aceite de oliva |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 148 kcal |
| Fat | 9.1 g | 6 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 0.9 g | 0 g |
| Protein | 20 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpitos en aceite de oliva has 13% fewer calories (148 kcal vs 171 kcal).
- Pulpitos en aceite de oliva has 34% less fat (6 g vs 9.1 g).
- Pulpitos en aceite de oliva has 29% less saturated fat (1 g vs 1.4 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 67% less salt (0.5 g vs 1.5 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 100% more fiber (0.9 g vs 0 g).
- Pulpitos en aceite de oliva has 13% more protein (23 g vs 20 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better Nutri-Score.
- Pulpitos en aceite de oliva is less processed (lower NOVA group).
- Only Filetes Melva Aceite Oliva Con Pimiento Del Piquillo lists: Fish.
- Only Pulpitos en aceite de oliva lists: Molluscs.
Ingredients
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filetes de melva (Auxis thazard or Auxis rochei) 67,5%, pimiento del piquillo 16.4% (pimiento del piquillo 15,7%, azúcar, sal yodada, endurecedor: cloruro de calcio), aceite de oliva 15,2%, sal
Pulpitos en aceite de oliva
Pulpito (Octopus spp), aceite de oliva (42%), sal.
FAQ
Which is healthier: Filetes Melva Aceite Oliva Con Pimiento Del Piquillo or Pulpitos en aceite de oliva?
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpitos en aceite de oliva has fewer calories: 148 kcal versus 171 kcal per 100 g.
Which has less sugar?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has less sugar: 0 g versus 0 g per 100 g.