Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 vs Pulpitos en aceite de oliva
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Pulpitos en aceite de oliva
Nutrition per 100 g
| Nutrient | Filete Caballa Sur Escabeche... | Pulpitos en aceite de oliva |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 213 kcal | 148 kcal |
| Fat | 15 g | 6 g |
| Saturated fat | 2.3 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpitos en aceite de oliva has 31% fewer calories (148 kcal vs 213 kcal).
- Pulpitos en aceite de oliva has 60% less fat (6 g vs 15 g).
- Pulpitos en aceite de oliva has 57% less saturated fat (1 g vs 2.3 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has 61% less salt (0.6 g vs 1.5 g).
- Pulpitos en aceite de oliva has 17% more protein (23 g vs 19 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has the better Nutri-Score.
- Only Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 lists: Fish.
- Only Pulpitos en aceite de oliva lists: Molluscs.
Ingredients
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Caballa del Sur (Scomber japonicus ou Scomber colias) 87,5%, aceite de girasol 7% , vinagre de vino blanco 4,5%,sal, pimentón.
Pulpitos en aceite de oliva
Pulpito (Octopus spp), aceite de oliva (42%), sal.
FAQ
Which is healthier: Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 or Pulpitos en aceite de oliva?
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpitos en aceite de oliva has fewer calories: 148 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has less sugar: 0 g versus 0 g per 100 g.