Trozos Caballa Aceite Oliva vs Pulpitos en aceite de oliva
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Trozos Caballa Aceite Oliva | Pulpitos en aceite de oliva |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 148 kcal |
| Fat | 12 g | 6 g |
| Saturated fat | 3 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpitos en aceite de oliva has 27% fewer calories (148 kcal vs 202 kcal).
- Pulpitos en aceite de oliva has 50% less fat (6 g vs 12 g).
- Pulpitos en aceite de oliva has 67% less saturated fat (1 g vs 3 g).
- Trozos Caballa Aceite Oliva has 35% less salt (1 g vs 1.5 g).
- Only Trozos Caballa Aceite Oliva lists: Fish.
- Only Pulpitos en aceite de oliva lists: Molluscs.
Ingredients
Trozos Caballa Aceite Oliva
Caballa del Sur (Scomber japonicus o Scomber colias) 65%, aceite de oliva 34,2%, sal
Pulpitos en aceite de oliva
Pulpito (Octopus spp), aceite de oliva (42%), sal.
FAQ
Which is healthier: Trozos Caballa Aceite Oliva or Pulpitos en aceite de oliva?
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpitos en aceite de oliva has fewer calories: 148 kcal versus 202 kcal per 100 g.
Which has less sugar?
Trozos Caballa Aceite Oliva has less sugar: 0 g versus 0 g per 100 g.