Trozos Caballa Aceite Oliva vs Bonito del norte en escabeche
Overall, Bonito del norte en escabeche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trozos Caballa Aceite Oliva | Bonito del norte en escabech... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 208 kcal |
| Fat | 12 g | 14.3 g |
| Saturated fat | 3 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trozos Caballa Aceite Oliva has 16% less fat (12 g vs 14.3 g).
- Bonito del norte en escabeche has 40% less saturated fat (1.8 g vs 3 g).
- Trozos Caballa Aceite Oliva has 17% more protein (24 g vs 19.8 g).
- Bonito del norte en escabeche has the better Nutri-Score.
Ingredients
Trozos Caballa Aceite Oliva
Caballa del Sur (Scomber japonicus o Scomber colias) 65%, aceite de oliva 34,2%, sal
Bonito del norte en escabeche
Bonito del Norte (Thunnus alalunga), vinagre de vino, aceite de girasol (5,7%), sal
FAQ
Which is healthier: Trozos Caballa Aceite Oliva or Bonito del norte en escabeche?
Overall, Bonito del norte en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trozos Caballa Aceite Oliva has fewer calories: 202 kcal versus 208 kcal per 100 g.
Which has less sugar?
Trozos Caballa Aceite Oliva has less sugar: 0 g versus 0 g per 100 g.