Filetes Melva Aceite Oliva Con Pimiento Del Piquillo vs Trozos Caballa Aceite Oliva
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Trozos Caballa Aceite Oliva
Nutrition per 100 g
| Nutrient | Filetes Melva Aceite Oliva C... | Trozos Caballa Aceite Oliva |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 202 kcal |
| Fat | 9.1 g | 12 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 20 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 15% fewer calories (171 kcal vs 202 kcal).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 24% less fat (9.1 g vs 12 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 53% less saturated fat (1.4 g vs 3 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 48% less salt (0.5 g vs 1 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 100% more fiber (0.9 g vs 0 g).
- Trozos Caballa Aceite Oliva has 17% more protein (24 g vs 20 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better Nutri-Score.
- Trozos Caballa Aceite Oliva is less processed (lower NOVA group).
Ingredients
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filetes de melva (Auxis thazard or Auxis rochei) 67,5%, pimiento del piquillo 16.4% (pimiento del piquillo 15,7%, azúcar, sal yodada, endurecedor: cloruro de calcio), aceite de oliva 15,2%, sal
Trozos Caballa Aceite Oliva
Caballa del Sur (Scomber japonicus o Scomber colias) 65%, aceite de oliva 34,2%, sal
FAQ
Which is healthier: Filetes Melva Aceite Oliva Con Pimiento Del Piquillo or Trozos Caballa Aceite Oliva?
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has fewer calories: 171 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has less sugar: 0 g versus 0 g per 100 g.